not that you asked but my view of health fitness happiness its not rocket science get up early go to bed early in between eat well exercise as maximum as possible take the stairs always you get the idea and eat as few cooked meals as possible plenty of fruit veggies and more are just a handful away sleep good sleep is essential and last but not least well two things firstly some effort to make everyone you come into contact with every day a little better happier smiling even for the encounter no excuses on that now the last have a mission to make the world your community your bubble of influence however small or large a little stronger and more pure each day remember you are a spiritual person here to be curious discover and make the world a little better for everyone